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Colombian keto guide

Hostile

Colombian food
164 dishes43 keto as served126 with a photo

Keto friendliness

Colombian cuisine is highly challenging for keto dieters due to its foundational reliance on high-carb staples.

Top ingredients

Excellent traditional keto ingredients include various meats (beef, chicken, pork belly/chicharrón), eggs, avocado, and limited cheeses.

Danger zones

Arepas, empanadas, rice, potatoes (papas), plantains (plátanos), yuca, and most traditional soups or stews are unavoidable carb traps in authentic meals.

Best for

This cuisine works best for highly disciplined keto dieters who are comfortable with extreme customization, deconstructing dishes, and primarily ordering plain meats or salads.

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