Health disclaimer

This is information, not medical advice

Keto Atlas is a reference guide. Nothing on this site is medical, nutritional, or dietary advice, and nothing here is a substitute for talking to a doctor or a registered dietitian.

A ketogenic diet is not right for everyone. If you are pregnant or breastfeeding, if you take medication for diabetes or blood pressure, or if you have a kidney, liver, pancreatic, or gallbladder condition, speak to a doctor before changing how you eat.

The numbers are estimates

Carb, protein, fat, and calorie figures are estimates for a typical serving of a typical version of a dish. Real restaurants vary enormously in portion size, oils, sauces, sugar, and thickeners. Treat our macros as a guide to which dishes are worth ordering, not as a measurement of what landed on your plate.

Allergies

Do not rely on Keto Atlas for allergy safety. Our ingredient lists are generated automatically and describe how a dish is typically made. They cannot know what is in the kitchen you are sitting in, and they cannot know about cross-contamination. Always confirm ingredients directly with the staff serving you.

Translations

The phrases in "Say this to the waiter" are machine-translated and checked for meaning, not for local slang or regional dialect. They should be understood anywhere the language is spoken, but if something is not landing, show the English line too.

Contact

Spotted something wrong? Tell me and I will fix it: theketoatlas@gmail.com