Keto Atlas
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Filipino keto guide

Hostile

Filipino food
324 dishes140 keto as served119 with a photo

Keto friendliness

A massive keto trap; even seemingly safe meats are heavily marinated in sugar, and rice is non-negotiable in traditional eating.

Top ingredients

Lechon (roast pork belly), crispy pata (deep-fried pork knuckle), and plain grilled fish.

Danger zones

Sweet soy glazes, banana ketchup, hidden sugar in adobo and longganisa, and the ubiquitous mounds of white rice.

Best for

Experienced dieters who know how to order dry-rubbed or plain meats and are comfortable refusing all sauces.

1 matching dishes

Binuhang na Isda (Keto Modified)
Fish Poached in Coconut Water with Spices (Keto)
A whole fresh fish, such as snapper or maya-maya, gently poached in pure, unsweetened coconut water with ginge…
Skip thisHigh ProteinCarb risk
19 net22 total3 fibre60 protein20 fat520 kcal