Greek keto guide
Safe Harbor
230 dishes118 keto as served128 with a photo
Keto friendliness
A Mediterranean haven for keto, naturally emphasizing olive oil, fatty meats, and low-carb vegetables over heavy starches.
Top ingredients
Souvlaki (grilled meat skewers), feta cheese, halloumi, kalamata olives, copious olive oil, and fresh salads.
Danger zones
Pita bread is served with everything; beware of potatoes roasted in lemon juice, and phyllo dough pastries like baklava.
Best for
Clean keto and Mediterranean-keto dieters seeking heart-healthy fats, fresh flavors, and simple grilled proteins.
What to drink
Drinks you will see at Greek restaurants, cafés and stalls, rated the same way as the food.
Order these
- KetoMountain Tea tsai tou vounou (τσάι του βουνού) · 0g net carbs as usually served
- Ask firstGreek Coffee ellinikós kafés (ελληνικός καφές) · 4g net carbs as usually servedOrder it 'sketo' (σκέτο, plain). 'Metrio' is medium; 'glyko' is sweet.
- Ask firstFreddo Espresso · 10g net carbs as usually servedOrder it 'sketo'.
- Ask firstFrappé frappé (φραπέ) · 15g net carbs as usually servedOrder it 'sketo' (no sugar). A splash of milk adds about 2g.
- Ask firstFreddo Cappuccino · 15g net carbs as usually servedOrder it 'sketo'. The milk foam still adds about 4g.
Skip these
- SkipSour Cherry Drink vyssináda (βυσσινάδα) · 30g net carbs as usually servedSkip this, order sparkling water with lemon instead.
- SkipGreek Orange Soda portokaláda (πορτοκαλάδα) · 33g net carbs as usually servedSkip this, order sparkling water with lemon instead.
- SkipAlmond Syrup Drink soumada (σουμάδα) · 35g net carbs as usually servedSkip this, order mountain tea instead.
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