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Maltese keto guide

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Maltese food
176 dishes77 keto as served112 with a photo

Keto friendliness

Maltese cuisine requires significant adaptation and careful menu choices to remain keto-compliant due to its reliance on starches.

Top ingredients

Excellent traditional keto ingredients include fresh fish, rabbit, local cheeses (ġbejniet), olives, and olive oil.

Danger zones

Beware of potatoes and bread found in almost all stews, soups (like Aljotta), side dishes, and the ubiquitous pastizzi or hobż biż-żejt.

Best for

This cuisine works best for flexible keto dieters comfortable with modifying orders and focusing on simple grilled or pan-fried proteins and plain vegetables.

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