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Pakistani keto guide

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Pakistani food
162 dishes54 keto as served118 with a photo

Keto friendliness

Pakistani cuisine can be adapted to keto, but requires strict avoidance of traditional staples and careful menu navigation.

Top ingredients

Excellent traditional keto ingredients include various meats (chicken, lamb, beef, goat), ghee, full-fat dairy, and non-starchy vegetables often found in curries.

Danger zones

The biggest carb traps are ubiquitous naan, roti, paratha, rice dishes (biryani, pulao), lentils (daal), chickpeas, potatoes, and often sugar-laden marinades or gravies.

Best for

This cuisine works best for experienced keto dieters who are confident in requesting modifications, are comfortable focusing solely on protein and fat, and vigilant about hidden carbohydrates.

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