Turkish keto guide
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771 dishes184 keto as served68 with a photo
Keto friendliness
Turkish cuisine is moderately adaptable to keto, requiring conscious choices to avoid common carb-heavy staples.
Top ingredients
Grilled lamb, beef, chicken, fish, eggs, cheese (beyaz peynir), plain yogurt, olives, olive oil, eggplant, tomatoes, cucumbers, and leafy greens are excellent keto staples.
Danger zones
Explicitly avoid all bread (pide, simit), rice pilaf, bulgur (kısır, çiğ köfte), potatoes, most legumes, and all desserts like baklava.
Best for
This cuisine works best for high-protein keto dieters and those comfortable with modifying dishes and asking for grain-free options.
What to drink
Drinks you will see at Turkish restaurants, cafés and stalls, rated the same way as the food.
Order these
- KetoTurkish Tea çay · 0g net carbs as usually served
- KetoMineral Water maden suyu · 0g net carbs as usually served
- KetoLinden Tea ıhlamur · 0g net carbs as usually served
- KetoSage Tea adaçayı · 0g net carbs as usually served
- KetoTurnip Juice şalgam suyu · 1g net carbs as usually served
- KetoAyran · 5g net carbs as usually served
- Ask firstTurkish Coffee Türk kahvesi · 4g net carbs as usually servedOrder it 'sade' (plain). 'Orta' is medium-sweet; 'şekerli' is sweet.
Skip these
- SkipApple Tea elma çayı · 15g net carbs as usually servedSkip this, order çay instead.
- SkipSherbet şerbet · 30g net carbs as usually servedSkip this, order ayran instead.
- SkipSalep sahlep · 35g net carbs as usually servedSkip this, order çay instead.
- SkipBoza · 52g net carbs as usually servedSkip this, order ayran instead.
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