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Uruguayan keto guide

Safe Harbor

Uruguayan food
148 dishes50 keto as served119 with a photo

Keto friendliness

Built almost entirely around the Asado (grill), this cuisine requires zero effort to stay strictly keto.

Top ingredients

Massive cuts of grilled beef, lamb, choripán (without the bread), and chimichurri sauce (olive oil, garlic, herbs).

Danger zones

Pass on the empanadas, the automatically served bread baskets, and any dessert featuring dulce de leche.

Best for

Clean keto dieters and meat purists looking for simple, highly satisfying, fat-rich meals.

1 matching dishes

Pescado a la Plancha (con Guarnición Keto)
Grilled Fish (with Keto Sides)
Fresh white fish (such as merluza or brótola) grilled with minimal seasoning. The focus is on ensuring appropr…
Ask for a tweakBalanced Protein/Fat
3 net6 total3 fibre40 protein35 fat500 kcal