Wabra Mashwi
Grilled Rock Hyrax
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Saudi dishes.
What it is
Similar to Dhab, Wabra (Rock Hyrax) is another desert delicacy, prepared by grilling the meat after it's been seasoned. It offers lean, gamey meat that is naturally low in carbs and high in protein, often prized for its distinctive taste.
Key ingredients
Wabra meat, olive oil, salt, black pepper, regional spices (e.g., cumin, coriander).
Optional tweaks
Ask for plain grilling with basic seasonings and no sugary marinades. Ensure it is served without any carb-heavy sides.
Watch out for
Potential for sugary marinades. Ensure no starchy sides are served.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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