Hawa Mas Badun
Rabbit Dry Fry
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Sri Lankan dishes.
What it is
Lean rabbit meat dry-fried with a pungent mix of Sri Lankan spices, onions, and green chilies until crispy and flavorful. A gamey and aromatic dry fry, naturally keto.
Key ingredients
Rabbit meat, Sri Lankan spices, onions, green chilies
Optional tweaks
Ensure no added sugar. Request it cooked in extra coconut oil for added fat.
Say this to the waiter (Sinhala)
හාවා මස් බැදුමට සීනි දාන්න එපා. පොල් තෙල් වැඩියෙන් දාලා හදන්න.
No sugar in the Hawa Mas Badun, please. Cook it with extra coconut oil.
Watch out for
Small amounts of onion, garlic, ginger. Potential for hidden sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
