Austrian keto guide
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227 dishes33 keto as served115 with a photo
Keto friendliness
Adapting to keto requires vigilance due to pervasive carb sides and breading, but core meat dishes are often suitable.
Top ingredients
Excellent traditional keto ingredients include fatty cuts of pork and beef, some rich gravies (if un-thickened), and fermented cabbage like sauerkraut.
Danger zones
Major carb traps are breaded schnitzels, flour-thickened sauces, potato and bread dumplings (Knödel), and all ubiquitous pastries and desserts.
Best for
Ideal for experienced keto dieters willing to explicitly request modifications or those content with simple, un-breaded meat dishes and vegetable sides.
2 matching dishes
Brathendl (ohne stärkehaltige Beilagen)
Roasted Chicken (without starchy sides)
A whole or half chicken, seasoned with traditional Austrian spices (like paprika and marjoram) and roasted unt…
2 net3 total1 fibre90 protein48 fat800 kcal
Saure Zunge
Sour Beef Tongue (with Keto Sides)
A traditional Austrian dish featuring thinly sliced, boiled beef tongue served cold or lukewarm in a piquant v…
3 net4 total1 fibre35 protein32 fat450 kcal