Austrian keto guide
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227 dishes33 keto as served115 with a photo
Keto friendliness
Adapting to keto requires vigilance due to pervasive carb sides and breading, but core meat dishes are often suitable.
Top ingredients
Excellent traditional keto ingredients include fatty cuts of pork and beef, some rich gravies (if un-thickened), and fermented cabbage like sauerkraut.
Danger zones
Major carb traps are breaded schnitzels, flour-thickened sauces, potato and bread dumplings (Knödel), and all ubiquitous pastries and desserts.
Best for
Ideal for experienced keto dieters willing to explicitly request modifications or those content with simple, un-breaded meat dishes and vegetable sides.
227 dishes · page 1 of 4
Forelle Müllerin Art (ungeflourt, ohne stärkehaltige Beilagen)
Pan-fried Trout "Miller's Style" (without flour dusting, with Keto Sides)
Fresh trout pan-fried to perfection in abundant butter, traditionally dusted with flour. For keto, it must be …
1 net1 total0 fibre40 protein95 fat1020 kcal
Grammelschmalz (ohne Brot)
Lard with Pork Cracklings (without bread)
A rich, savory spread made from rendered pork fat with crispy pork cracklings, often seasoned simply with salt…
1 net1 total0 fibre12 protein90 fat850 kcal
Beiried gebraten (ohne stärkehaltige Beilagen)
Roasted Beef Loin (without starchy sides)
A prized cut of beef loin (Beiried), pan-fried or roasted to your preferred doneness, offering a rich and tend…
2 net2 total0 fibre75 protein60 fat850 kcal
Brathendl (ohne stärkehaltige Beilagen)
Roasted Chicken (without starchy sides)
A whole or half chicken, seasoned with traditional Austrian spices (like paprika and marjoram) and roasted unt…
2 net3 total1 fibre90 protein48 fat800 kcal
Bratwurst (ohne Brot)
Grilled Bratwurst Sausage (without bread)
A grilled or pan-fried sausage, typically made from pork, seasoned and served simply with mustard and horserad…
2 net3 total1 fibre26 protein41 fat470 kcal
Hirn mit Ei
Pan-fried Brain with Egg
A traditional, robust dish consisting of pan-fried calf or pork brain, often scrambled or cooked with eggs, se…
2 net2 total0 fibre30 protein60 fat700 kcal
Hühnerleber im Speckmantel (ohne stärkehaltige Beilagen)
Chicken Liver Wrapped in Bacon (without starchy sides)
Succulent chicken livers, carefully wrapped in strips of smoky bacon and then pan-fried or baked until the bac…
2 net3 total1 fibre50 protein45 fat600 kcal
Schweizer Schnitzel (unpaniert)
Pan-fried Pork Cutlet filled with Ham and Cheese (unbreaded)
A delicious variation of a schnitzel, featuring a tender pork cutlet stuffed with savory ham and melted cheese…
2 net2 total0 fibre61 protein95 fat1120 kcal
Verhackertes (ohne Brot)
Minced Bacon Spread (without bread)
A rustic spread originating from Styria, made from finely minced smoked raw bacon or pork belly, seasoned with…
2 net2 total0 fibre18 protein75 fat750 kcal
Bauernkotelett (natur)
Farmer's Pork Chop (natural, with Keto Sides)
A thick, rustic pork chop, typically pan-fried or grilled to perfection, unbreaded. It's rich in flavor and tr…
3 net5 total2 fibre55 protein58 fat750 kcal
Butterschmalz-Eierspeis
Scrambled Eggs in Clarified Butter
A classic Austrian breakfast or light meal, consisting of scrambled eggs prepared simply and generously in cla…
3 net3 total0 fibre25 protein38 fat450 kcal
Cordon Bleu (unpaniert, ohne stärkehaltige Beilagen)
Unbreaded Cordon Bleu (Pork or Veal Stuffed with Ham and Cheese, without starchy sides)
A classic Austrian dish featuring a pounded cutlet of pork or veal, generously stuffed with ham and Emmentaler…
3 net4 total1 fibre70 protein75 fat950 kcal
Gebackener Karpfen (unpaniert, ohne Beilagen)
Baked Carp (unbreaded, without sides)
A whole or filleted carp, typically baked until tender and flaky. A traditional dish, especially during holida…
3 net3 total0 fibre60 protein50 fat700 kcal
Gegrillte Entenbrust
Grilled Duck Breast (with keto sides)
Succulent duck breast, typically pan-seared to achieve crispy skin and tender meat, seasoned simply and served…
3 net5 total2 fibre55 protein58 fat750 kcal
Gegrillte Lammkoteletts
Grilled Lamb Chops (with keto sides)
Tender and flavorful lamb chops, typically grilled or pan-fried to perfection, seasoned simply to highlight th…
3 net5 total2 fibre50 protein55 fat700 kcal
Gekochter Schinken mit Kren (ohne Brot)
Boiled Ham with Horseradish (without bread)
Slices of tender, usually lightly smoked, boiled ham served cold with a generous portion of freshly grated hor…
3 net4 total1 fibre35 protein30 fat420 kcal
Geräucherte Forelle (ohne Brot)
Smoked Trout (without bread)
A simple and elegant appetizer or light meal of cold smoked trout fillet, typically served with a wedge of lem…
3 net5 total2 fibre35 protein51 fat610 kcal
Gerösteter Kalbskopf
Roasted Veal Head (with Keto Sides)
A traditional and rich Austrian offal dish featuring roasted or pan-fried veal head meat, often prized for its…
3 net4 total1 fibre45 protein75 fat850 kcal
Geselchtes und Rohschinken (ohne Brot und Beilagen)
Smoked Cured Meat and Prosciutto Platter (without bread and sides)
A focused selection of thinly sliced traditional Austrian smoked cured pork (Geselchtes) and air-dried ham (Ro…
3 net3 total0 fibre45 protein45 fat600 kcal
Kaiserspeck mit Ei
Emperor's Bacon with Eggs
A simple yet satisfying dish featuring thick-cut, crispy fried Austrian bacon (Kaiserspeck, a type of cured po…
3 net3 total0 fibre45 protein65 fat800 kcal
Kalbsrollbraten (natur)
Rolled Veal Roast (with Keto Sides)
A flavorful rolled roast made from veal, often seasoned with herbs and garlic, then slow-roasted until tender.…
3 net4 total1 fibre58 protein48 fat700 kcal
Presswurst mit Kürbiskernöl und Zwiebel (ohne Brot)
Head Cheese with Pumpkin Seed Oil and Onion (without bread)
A traditional cold dish featuring slices of savory head cheese (Presswurst) generously dressed with Styrian pu…
3 net4 total1 fibre30 protein80 fat850 kcal
Saure Zunge
Sour Beef Tongue (with Keto Sides)
A traditional Austrian dish featuring thinly sliced, boiled beef tongue served cold or lukewarm in a piquant v…
3 net4 total1 fibre35 protein32 fat450 kcal
Backhendl (ungebraten)
Fried Chicken (unbreaded)
Austrian-style fried chicken, usually made with bone-in, skin-on pieces. While traditionally prepared with a s…
4 net5 total1 fibre80 protein75 fat980 kcal
Brettljause (ohne Brot und Aufstriche mit Kohlenhydraten)
Austrian Cold Cut and Cheese Platter (without bread and high-carb spreads)
A traditional cold platter featuring a selection of cured meats, cheeses, pickles, and sometimes spreads. For …
4 net6 total2 fibre56 protein73 fat935 kcal
Eierschwammerl-Omelett
Chanterelle Mushroom Omelette
A fluffy omelette filled with seasonal chanterelle mushrooms, often enhanced with fresh herbs like chives or p…
4 net7 total3 fibre30 protein40 fat480 kcal
Gebackener Camembert (ohne Preiselbeeren)
Baked Camembert (without Lingonberry Sauce)
A delightful wheel of Camembert or Emmentaler cheese baked until its interior is wonderfully soft and molten. …
4 net4 total0 fibre30 protein50 fat600 kcal
Geselchte Zunge mit Kren (ohne stärkehaltige Beilagen)
Smoked Tongue with Horseradish (without starchy sides)
Thinly sliced, tender smoked beef tongue, often served either cold or warm, accompanied by freshly grated hors…
4 net5 total1 fibre40 protein35 fat500 kcal
Käseplatte (ohne Brot und süße Früchte)
Austrian Cheese Platter (without bread or sweet fruits)
A curated selection of various high-quality Austrian and regional cheeses, ranging from mild to robust flavors…
4 net5 total1 fibre50 protein70 fat850 kcal
Rehrücken (ohne Fruchtsauce, mit Keto-Beilagen)
Saddle of Venison (without fruit sauce, with keto sides)
A prized cut of venison, typically roasted or pan-fried to perfection. Often served with rich, sweet fruit sau…
4 net5 total1 fibre70 protein35 fat600 kcal
Rindsuppe (ohne Einlage)
Beef Broth (without additions)
A classic clear beef broth, often served as a starter. It's rich, savory, and warming, a staple in Austrian cu…
4 net5 total1 fibre15 protein20 fat280 kcal
Saurer Wurstsalat
Tangy Sausage Salad
A refreshing cold salad made with thinly sliced sausages (similar to Frankfurters), red onion, and a tangy vin…
4 net5 total1 fibre31 protein80 fat890 kcal
Schweinslungenbraten Medaillons (natur, ohne stärkehaltige Beilagen)
Pork Tenderloin Medallions (natural, without starchy sides)
Tender pan-fried or grilled pork tenderloin medallions, served 'natural' (unbreaded) with a simple herb butter…
4 net8 total4 fibre45 protein62 fat750 kcal
Steirerkas mit Kürbiskernöl und Zwiebel
Styrian Sour Cheese with Pumpkin Seed Oil and Onion (without bread)
A regional Styrian specialty featuring 'Steirerkas,' a strong, pungent, and often crumbly sour cheese, typical…
4 net5 total1 fibre30 protein30 fat400 kcal
Unpaniertes Wiener Schnitzel
Pan-Fried Veal Cutlet (unbreaded)
A traditional Austrian veal cutlet, pan-fried in butter or lard, served unbreaded with a wedge of lemon. Typic…
4 net5 total1 fibre50 protein45 fat600 kcal
Gebratene Pilze mit Spiegelei
Fried Mushrooms with Fried Egg
A delightful and simple vegetarian dish featuring an ample portion of pan-fried mushrooms (often a mix of regi…
5 net8 total3 fibre25 protein30 fat400 kcal
Gegrillter Ziegenkäse mit Blattsalaten
Grilled Goat Cheese with Mixed Green Salad
Creamy goat cheese, lightly grilled until warm and slightly melted, served atop fresh mixed green salads, ofte…
5 net8 total3 fibre25 protein48 fat550 kcal
Gegrilltes Fischfilet (z.B. Forelle/Saibling)
Grilled Fish Fillet (e.g., Trout/Char)
Freshwater fish, such as trout (Forelle) or char (Saibling), simply grilled or pan-fried, often served with le…
5 net8 total3 fibre70 protein40 fat650 kcal
Gekochter Ochsenmaulsalat (ohne Brot)
Boiled Ox Muzzle Salad (without bread)
A traditional cold salad made from tender, thinly sliced boiled ox muzzle, mixed with red onions and dressed w…
5 net6 total1 fibre40 protein32 fat480 kcal
Grüner Salat mit Kürbiskernöl (ohne Kartoffeln/Croutons)
Green Salad with Styrian Pumpkin Seed Oil (without potatoes/croutons)
A simple yet flavorful green salad dressed with a generous amount of nutty Styrian pumpkin seed oil and apple …
5 net8 total3 fibre5 protein30 fat300 kcal
Käsekrainer (ohne Brot)
Cheese-Filled Sausage (without bread)
A popular, thick, smoked pork sausage generously filled with Emmentaler cheese, typically grilled or boiled. S…
5 net5 total0 fibre30 protein50 fat580 kcal
Keto Kaspressknödel Suppe (Low-Carb Knödel)
Keto Cheese Dumpling Soup (with low-carb dumplings)
A clear beef or vegetable broth served with pan-fried, low-carb cheese dumplings made from cheese, egg, and al…
5 net8 total3 fibre35 protein40 fat550 kcal
Keto Schinkenfleckerl (mit Shirataki-Nudeln)
Keto Ham and Noodle Casserole (with Shirataki noodles)
A traditional Austrian casserole reimagined with low-carb shirataki noodles, diced ham, and often sautéed onio…
5 net10 total5 fibre45 protein55 fat700 kcal
Krautsalat (klassisch)
Austrian Cabbage Salad (classic style)
A crisp and refreshing salad made from finely shredded white cabbage, typically dressed with a light vinaigret…
5 net8 total3 fibre2 protein14 fat150 kcal
Räucherlachs mit Oberskren
Smoked Salmon with Creamy Horseradish
Thinly sliced smoked salmon served with a rich and tangy creamy horseradish sauce (Oberskren), a popular Austr…
5 net6 total1 fibre35 protein40 fat500 kcal
Schafskäse mit Zwiebelringen und Kürbiskernöl
Sheep Cheese with Onion Rings and Pumpkin Seed Oil
A simple yet exquisitely flavorful appetizer or light meal, featuring crumbled or sliced sheep cheese (similar…
5 net7 total2 fibre25 protein40 fat450 kcal
Steirischer Eiersalat mit Kürbiskernöl (ohne Käferbohnen)
Styrian Egg Salad with Pumpkin Seed Oil (No Scarlet Runner Beans)
A keto-friendly adaptation of the Styrian salad, focusing on hard-boiled eggs and mixed greens (or sometimes t…
5 net8 total3 fibre18 protein45 fat500 kcal
Eier in Senfsauce (ohne Erdäpfel)
Eggs in Mustard Sauce (without Potatoes)
A comforting Austrian classic featuring perfectly hard-boiled eggs bathed in a creamy, tangy mustard sauce. Th…
6 net7 total1 fibre18 protein50 fat550 kcal
Gebratene Blutwurst mit Sauerkraut (ohne Erdäpfel)
Fried Blood Sausage with Sauerkraut (without potatoes)
Pan-fried slices of traditional Austrian blood sausage, often served hot with tangy, simmered sauerkraut. This…
6 net10 total4 fibre35 protein55 fat700 kcal
Geröstete Champignons mit Kräuterbutter
Roasted Mushrooms with Herb Butter
Fresh mushrooms (commonly button or cremini) pan-roasted until tender and lightly caramelized, then finished b…
6 net10 total4 fibre9 protein45 fat450 kcal
Kalbsvögerl
Braised Veal Roulade (with keto filling and sauce)
Tender veal cutlets rolled around a savory filling, typically including bacon and gherkins, then slowly braise…
6 net8 total2 fibre55 protein55 fat750 kcal
Karpfen blau (ohne stärkehaltige Beilagen)
Poached Carp (without starchy sides)
A classic Austrian preparation of carp, gently poached in a flavorful broth (often with white wine and vinegar…
6 net10 total4 fibre45 protein55 fat700 kcal
Keto Faschierte Laibchen (ohne Semmelbrösel)
Keto Meat Patties (without breadcrumbs)
Pan-fried Austrian-style meat patties, typically made from a mix of minced beef and pork, onions, and spices. …
6 net8 total2 fibre65 protein50 fat700 kcal
Keto Käsenocken (mit Shirataki-Nudeln oder Gemüse)
Keto Cheese Noodles (with Shirataki or Vegetables)
A keto interpretation of the classic Austrian cheese noodles (Kasnocken/Käsespätzle). Instead of traditional h…
6 net12 total6 fibre35 protein65 fat700 kcal
Schweinsmedaillons in Rahmsauce (ohne stärkehaltige Beilagen)
Pork Medallions in Cream Sauce (without starchy sides)
Tender medallions of pork tenderloin, pan-fried to perfection and served in a rich, velvety cream sauce, often…
6 net8 total2 fibre65 protein70 fat900 kcal
Selchfleisch mit Sauerkraut
Smoked Pork with Sauerkraut
Tender, succulent smoked pork (often shoulder or belly) served alongside warm, tangy sauerkraut. This dish is …
6 net10 total4 fibre55 protein50 fat700 kcal
Spargel mit Sauce Hollandaise
Asparagus with Hollandaise Sauce (without potatoes)
A popular seasonal dish featuring tender steamed green or white asparagus spears, generously topped with a ric…
6 net10 total4 fibre8 protein42 fat450 kcal
Spinat mit Spiegelei
Creamed Spinach with Fried Egg
A comforting dish of rich, creamy spinach topped with one or two perfectly fried eggs.…
6 net12 total6 fibre20 protein71 fat750 kcal
Sulz (Essig-Öl-Sauce)
Head Cheese / Aspic with Onion-Vinegar Dressing
A traditional cold dish made from jellied pork or beef (often from head, trotters, or tongue), usually served …
6 net7 total1 fibre35 protein35 fat450 kcal
Tafelspitz (ohne stärkehaltige Beilagen)
Boiled Beef (Tafelspitz) with Creamed Spinach and Horseradish Sauce (without potatoes)
Tender boiled beef served with creamy spinach and a tangy horseradish sauce. Traditionally served with potatoe…
6 net11 total5 fibre51 protein58 fat750 kcal
Questions people ask
What can I eat at an Austrian restaurant on keto?
Good orders that are keto as served include Hirn mit Ei (2g net carbs), Butterschmalz-Eierspeis (3g net carbs), Kaiserspeck mit Ei (3g net carbs), Eierschwammerl-Omelett (4g net carbs), Saurer Wurstsalat (4g net carbs) and Gebratene Pilze mit Spiegelei (5g net carbs). Of the 227 Austrian dishes in this guide, 33 are keto as served.
Is Austrian food keto-friendly?
Keto Atlas rates Austrian food "Navigable" for keto. Adapting to keto requires vigilance due to pervasive carb sides and breading, but core meat dishes are often suitable.
What Austrian dishes should I avoid on keto?
Major carb traps are breaded schnitzels, flour-thickened sauces, potato and bread dumplings (Knödel), and all ubiquitous pastries and desserts. Dishes to skip include Keto Gulasch mit Wurzelgemüse (20g), Kürbiscremesuppe (20g) and Keto Schilcherfleisch (18g).
How do I order Austrian food keto-style?
Many dishes become keto with one small request. For Forelle Müllerin Art: say "Please pan-fry the trout without flour. No parsley potatoes or other starchy sides. I'd like extra butter, please." For Grammelschmalz: say "Grammelschmalz, please, without bread. If possible, with some raw bell pepper or celery sticks."