Selchfleisch mit Sauerkraut
Smoked Pork with Sauerkraut
Yes, keto as served. About 6g net carbs per serving.
What it is
Tender, succulent smoked pork (often shoulder or belly) served alongside warm, tangy sauerkraut. This dish is naturally low-carb if no starchy sides are included.
Key ingredients
Smoked pork (e.g., shoulder, belly), sauerkraut, onions, caraway seeds, bay leaf, pork fat/lard, salt, pepper.
Optional tweaks
Ensure no potatoes or dumplings are served with the dish. Confirm the sauerkraut is not sweetened excessively, though most traditional Austrian sauerkraut is low-carb.
Say this to the waiter (German)
Selchfleisch mit Sauerkraut, bitte. Ohne Kartoffeln oder Knödel. Ist das Sauerkraut ohne Zucker zubereitet?
Selchfleisch mit Sauerkraut, please. No potatoes or dumplings. Is the sauerkraut prepared without excessive sugar?
Watch out for
Hidden sugars in sauerkraut preparation (less common for traditional), starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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