Steirischer Eiersalat mit Kürbiskernöl (ohne Käferbohnen)
Styrian Egg Salad with Pumpkin Seed Oil (No Scarlet Runner Beans)
Yes, with a tweak: explicitly request no Käferbohnen (scarlet runner beans). About 5g net carbs per serving, lower than 5 in 10 Austrian dishes.
What it is
A keto-friendly adaptation of the Styrian salad, focusing on hard-boiled eggs and mixed greens (or sometimes thinly sliced radishes/cucumbers as is common in Styria), generously dressed with local, nutty pumpkin seed oil and a simple vinegar. The traditional high-carb scarlet runner beans (Käferbohnen) are entirely omitted.
Key ingredients
Hard-boiled eggs, mixed greens (or raw vegetables like radish, cucumber), pumpkin seed oil, white wine vinegar, salt, pepper.
How to make it keto
Explicitly request no Käferbohnen (scarlet runner beans). Ensure the dressing contains no added sugar and no croutons or other carb-heavy additions.
Say this to the waiter (German)
Steirischer Eiersalat mit Kürbiskernöl bitte, ohne Käferbohnen. Ist das Dressing zuckerfrei und ohne Croutons oder andere Kohlenhydratbeilagen?
Steirischer Eiersalat mit Kürbiskernöl, please, without Käferbohnen. Is the dressing sugar-free? And no croutons or other carb additions?
Watch out for
Hidden sugar in salad dressing; cross-contamination with bean residues if prepared on shared surfaces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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