Farofa de Ovos (Keto - com Farinha de Amêndoas/Coco)
Keto Egg Crumble (Almond/Coconut Flour Base)
Yes, with a tweak: must be prepared using almond flour or coconut flour instead of traditional cassava flour. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A savory side dish, reimagined for keto, featuring scrambled eggs mixed with a buttery 'crumble' made from almond or coconut flour, often seasoned with bacon bits, garlic, and herbs. This replaces the traditional high-carb cassava flour.
Key ingredients
Eggs, almond flour or coconut flour, butter, bacon bits, garlic, parsley, salt, pepper.
How to make it keto
Crucially, must be prepared using almond flour or coconut flour instead of traditional cassava flour. This would typically be a special request or a specific keto menu item. Omit any high-carb additions like plantains.
Say this to the waiter (Portuguese)
Na Farofa de Ovos, tem que ser feita com farinha de amêndoa ou coco, não farinha de mandioca. E sem adições de alto carboidrato como banana da terra, por favor.
For the Farofa de Ovos, I need it made with almond or coconut flour, not cassava flour. And no high-carb additions like plantains, please.
Watch out for
Use of traditional cassava flour, hidden sugars in bacon or seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
