Escondidinho de Carne Seca (Keto Couve-flor e Queijo)
Brazilian 'Shepherd's Pie' with Shredded Beef and Cauliflower Mash
Yes, with a tweak: this is a specific keto version. About 12g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A keto-modified rendition of the beloved Brazilian 'hidden' dish. Instead of traditional mashed cassava or potato, this version features a rich, creamy cauliflower and cheese mash generously topping a savory, well-seasoned filling of shredded sun-dried beef.
Key ingredients
Carne seca (shredded cured beef), onions, garlic, bell peppers, tomatoes (optional), cauliflower, heavy cream, butter, Parmesan cheese, mozzarella cheese, cooking oil, salt, pepper.
How to make it keto
This is a specific keto version. It MUST substitute the traditional mashed cassava/potato with cauliflower mash. Confirm no added sugar in the beef filling.
Say this to the waiter (Portuguese)
Para o Escondidinho de Carne Seca, quero a versão keto com purê de couve-flor, não de mandioca ou batata. Podem confirmar que a carne não tem açúcar?
For the Escondidinho de Carne Seca, I need the keto version with cauliflower mash, not cassava or potato. Please confirm no added sugar in the beef.
Watch out for
The *traditional* version uses high-carb cassava or potato mash. Hidden sugars in tomato sauce or beef seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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