BBQ Mixed Grill (modified to remove high carb items)
Mixed Grill
Yes, with a tweak: absolutely NO chips, toast, onion rings, or baked beans. About 13g net carbs per serving, on the higher side for Australian food, so watch the portion.
What it is
A hearty platter typically found in Australian pubs, featuring a selection of grilled meats like steak, lamb chop, sausage, bacon, and often an egg.
Key ingredients
Beef steak, lamb chop, quality sausage (low carb filler), bacon, egg, mushrooms, tomato (small amount), olive oil, salt, pepper.
How to make it keto
Absolutely NO chips, toast, onion rings, or baked beans. Request extra low-carb vegetables (e.g., grilled mushrooms, grilled tomato, green beans) instead. Confirm sausage ingredients for minimal fillers or sugar. Avoid sugary BBQ sauces and ketchup.
Watch out for
Chips, toast, onion rings, poor quality sausages with high filler/sugar content, sugary BBQ sauces and ketchups, baked beans (very high sugar), any sweet marinades on the meat.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Australian menuAll 302 Australian dishes ›
