Hígado Encebollado
Liver with Sautéed Onions (Keto, No Rice/Beans)
No, skip this one: about 31g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
Thinly sliced beef liver pan-fried until tender, smothered with copious amounts of caramelized onions. A nutrient-dense and flavorful dish.
Key ingredients
Beef liver, yellow onions, olive oil or lard, garlic, salt, pepper.
If you order it anyway
Ensure the liver is not breaded or floured before frying. Request no rice, beans, or tortillas. Ask for a side of sliced avocado or a simple green salad instead.
Watch out for
Liver sometimes dredged in flour before frying, onions can contribute carbs in large quantities, served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Mexican menuAll 435 Mexican dishes ›
