Mloukhiya
Molokhia Green Leaf Stew
Yes, with a tweak: ask for it without rice or bread. About 15g net carbs per serving, on the higher side for Tunisian food, so watch the portion.
What it is
A unique, dark green, mucilaginous stew made from dried molokhia leaves, slow-cooked with meat (often beef or lamb) in olive oil. It has a distinctive earthy flavor and thick texture.
Key ingredients
Dried molokhia leaves powder, olive oil, beef or lamb (often fatty cuts), garlic, tomato paste (minimal), spices (coriander, caraway), water.
How to make it keto
Crucially, ask for it without rice or bread. Ensure the meat used is not breaded or floured.
Say this to the waiter (Arabic)
ملوخية، من فضلك بدون أرز أو خبز. وهل ممكن تتأكد أن اللحم غير متبل بالبقسماط أو الطحين؟
For the Mloukhiya, please no rice or bread. And confirm the meat is not breaded or floured.
Watch out for
Molokhia leaves themselves contain some carbohydrates and fiber. Often served with a large portion of rice or bread. Some recipes might use more tomato paste than necessary, adding carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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