Merguez Farcies (Keto)
Tunisian Stuffed Merguez Sausage (Keto Modified)
Yes, with a tweak: ensure the stuffing is entirely keto-friendly (no breadcrumbs, rice, or starchy vegetables). About 6g net carbs per serving.
What it is
Authentic Tunisian merguez sausages, carefully split and stuffed with a savory keto-friendly filling, such as a mixture of eggs, fresh herbs, spinach, or cheese, then pan-fried or baked until cooked through.
Key ingredients
Merguez sausages (high-fat lamb/beef), eggs, spinach, fresh parsley/cilantro, garlic, olive oil, spices, optional feta or goat cheese for filling.
How to make it keto
Ensure the stuffing is entirely keto-friendly (no breadcrumbs, rice, or starchy vegetables). Confirm merguez sausages themselves are carb-free (usually they are, but some commercial varieties might contain fillers).
Say this to the waiter (Arabic)
Merguez Farcies: تأكد أن الحشوة مناسبة للكيتو، بدون بقسماط أو أرز أو خضروات نشوية. وتأكد أن المرقاز نفسه خالي من الكربوهيدرات.
For Merguez Farcies, ensure the stuffing is keto-friendly, no breadcrumbs, rice, or starchy vegetables. Confirm the merguez sausages are carb-free.
Watch out for
Some commercial merguez may contain fillers or sugar. Ensure the stuffing does not include breadcrumbs or high-carb ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Tunisian menuAll 192 Tunisian dishes ›
