Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Indonesian

Rawon

Black Beef Soup

Yes, with a tweak: explicitly request 'tanpa nasi, tanpa tauge' (without rice, without bean sprouts). About 9g net carbs per serving, on the higher side for Indonesian food, so watch the portion.

Needs a tweakHigh FatBeef
Rawon, Indonesian dish
Save to PinterestSee photos of this dish ›
9gNet carbs
15gTotal carbs
6gFibre
60gProtein
50gFat
700Calories

What it is

A specialty from East Java, this rich and dark beef soup gets its unique black color and earthy flavor from the keluak nut (pucung). It's slow-cooked with beef chunks and a complex spice paste.

Key ingredients

Beef (brisket or short ribs), keluak nuts, shallots, garlic, ginger, turmeric, candlenut, lemongrass, kaffir lime leaves, galangal, cooking oil, salt.

How to make it keto

Explicitly request 'tanpa nasi, tanpa tauge' (without rice, without bean sprouts). Confirm no added sugar.

Say this to the waiter (Indonesian)

Rawon-nya tanpa nasi dan tanpa tauge ya. Pastikan tidak pakai gula.

For the Rawon, no rice and no bean sprouts, please. And confirm no added sugar.

Watch out for

Rice (always served with), bean sprouts (often a generous portion, which are low carb but can add up), sometimes a small amount of sugar added to balance flavor.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Indonesian menuAll 551 Indonesian dishes ›

Pepes Ikan
Pepes Ikan
Steamed Fish in Banana Leaf
Pepes Tahu
Pepes Tahu
Steamed Tofu with Spices
Pindang Serani Ikan
Pindang Serani Ikan
Sour and Spicy Fish Soup
Rendang Daging
Rendang Daging
Beef Rendang
Sambal Goreng Ati
Sambal Goreng Ati
Spicy Stir-fried Beef Liver with Chili (No Potato)
Sate Ayam
Sate Ayam
Chicken Satay Skewers

Other beef dishes around the world

Picada Mixta
Picada Mixta
Colombian
Picanha a la Parrilla con Vegetales Keto
Picanha a la Parrilla con Vegetales Keto
Paraguayan
Vleesbrood zonder Paneermeel met
Vleesbrood zonder Paneermeel met
Belgian
Sesos a la Mantequilla
Sesos a la Mantequilla
Chilean
Kebda Mchermla
Kebda Mchermla
Moroccan
Ouefs aux Kefta
Ouefs aux Kefta
Algerian