Pepes Ikan
Steamed Fish in Banana Leaf
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Indonesian dishes.
What it is
Fish (e.g., mackerel, tilapia) marinated with a fragrant spice paste (bumbu), often including basil, chili, and lime leaves, then wrapped in banana leaves and steamed or grilled. It's a very clean and aromatic dish.
Key ingredients
Fish, banana leaves, basil leaves, chili, garlic, shallots, turmeric, ginger, lemongrass, lime leaves, salt, cooking oil (minimal).
Optional tweaks
Generally keto-friendly. You can specifically request *no added sugar* to ensure purity, though it's less common in Pepes.
Say this to the waiter (Indonesian)
Pepes Ikan-nya tolong dipastikan tidak pakai gula ya.
For the Pepes Ikan, please ensure no added sugar is used.
Watch out for
Very low risk. Some recipes might include a tiny amount of sugar, but it's not traditional for the flavor profile.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Indonesian menuAll 551 Indonesian dishes ›
