Chillo Relleno
Stuffed Red Snapper
Yes, with a tweak: ensure the stuffing does not contain breadcrumbs, rice, or starchy vegetables. About 6g net carbs per serving, lower than 5 in 10 Puerto Rican dishes.
What it is
A whole red snapper, deboned and stuffed with a savory filling, then baked or pan-seared. The stuffing often includes seafood, vegetables, and herbs. With keto modifications, it becomes a delightful low-carb meal.
Key ingredients
Whole red snapper, seafood medley, bell peppers, onions, garlic, herbs, olive oil
How to make it keto
Ensure the stuffing does not contain breadcrumbs, rice, or starchy vegetables. Confirm the restaurant uses keto-friendly binders if any (e.g., pork rind crumbs, almond flour, or just egg). Request keto-friendly vegetable sides.
Watch out for
The main risk is breadcrumbs or starchy fillers in the stuffing. Also, traditional sides like rice or root vegetables will be served unless specified otherwise. Inquire about any added sugars in seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Puerto Rican menuAll 232 Puerto Rican dishes ›
