Chuletas Fritas
Fried Pork Chops
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Puerto Rican dishes.
What it is
Bone-in pork chops, often thin-cut, seasoned and pan-fried or deep-fried until golden brown, juicy, and tender. Typically marinated with garlic, oregano, and lime juice.
Key ingredients
Bone-in pork chops, fresh garlic, dried oregano, sea salt, black pepper, lime juice, olive oil or high-heat oil for frying.
Optional tweaks
Ensure no breading or flour dredge is used. Request the chops simply seasoned and fried. Avoid any sweet glazes or sauces.
Say this to the waiter (Spanish)
Las Chuletas Fritas, por favor, sin empanizar ni enharinar. Solo sazonadas y fritas. Sin glaseados ni salsas dulces.
Chuletas Fritas: no breading or flour, please. Simply seasoned and fried. No sweet glazes or sauces.
Watch out for
Breading or flour dredge (less common than for chicken, but still possible), sugary glazes or sauces, and traditional high-carb side dishes (rice, beans, mofongo, tostones).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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