Chuletón de Cerdo a la Plancha (con Vegetales Keto)
Grilled Pork Chop (with Keto Vegetables)
Yes, with a tweak: ensure no sugary marinades or glazes are used. About 4g net carbs per serving, lower than 8 in 10 Puerto Rican dishes.
What it is
A thick-cut pork chop, seasoned with garlic, onion, and oregano, then grilled to a tender, juicy finish. Served with a side of sautéed keto-friendly vegetables.
Key ingredients
Thick-cut pork chop, olive oil, garlic powder, onion powder, oregano, salt, pepper. Served with sautéed green beans, broccoli, or asparagus.
How to make it keto
Ensure no sugary marinades or glazes are used. Request the pork chop to be grilled or pan-fried, not breaded. Ask for non-starchy vegetables as a side instead of traditional carb-heavy options.
Watch out for
Sugary marinades or glazes, traditional carb-heavy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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