Churrasco a la Plancha (con Vegetales Salteados)
Grilled Skirt Steak with Sautéed Vegetables
Yes, with a tweak: request the churrasco with no rice, beans, or plantains. About 6g net carbs per serving, lower than 5 in 10 Puerto Rican dishes.
What it is
A popular grilled skirt steak, seasoned simply and cooked to perfection. Traditionally served with starchy sides, this keto modification includes sautéed low-carb vegetables instead.
Key ingredients
Skirt steak, olive oil, garlic, salt, pepper, mixed keto vegetables (e.g., broccoli, green beans, asparagus, spinach) sautéed in butter/oil.
How to make it keto
Request the churrasco with no rice, beans, or plantains. Ask for a side of sautéed or steamed low-carb vegetables. Confirm no sugary marinades or sauces.
Say this to the waiter (Spanish)
Mi Churrasco a la Plancha, por favor, sin arroz, frijoles ni plátanos. ¿Podría ser con vegetales salteados o al vapor? ¿La marinada o salsa no lleva azúcar?
Churrasco a la Plancha, no rice, beans, or plantains. Can I have sautéed or steamed low-carb vegetables instead? Please confirm no sugary marinades or sauces.
Watch out for
Default serving with high-carb sides; sugary marinades or glazes on the steak; restaurant vegetables might be cooked with high-carb sauces or contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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