Sheik el Mehshi
Stuffed Eggplant with Meat (Rice-Free)
Yes, with a tweak: request no rice. About 12g net carbs per serving, on the higher side for Syrian food, so watch the portion.
What it is
Tender eggplants hollowed out and generously stuffed with seasoned minced meat and pine nuts, then simmered in a light, savory tomato broth. A comforting and flavorful main course.
Key ingredients
Eggplant, minced beef/lamb, pine nuts, onion, tomato paste, fresh tomatoes, olive oil, garlic, salt, pepper, various spices.
How to make it keto
Request no rice. Ensure tomato sauce is sugar-free. Ask for it served plain without any bread or rice on the side.
Say this to the waiter (Arabic)
شيخ المحشي، من فضلك بدون رز، لا بالداخل ولا على الجانب. وتأكد لي أن صلصة الطماطم خالية من السكر، وبدون خبز لو سمحت.
For the Sheik el Mehshi, no rice inside or on the side. Please ensure the tomato sauce is sugar-free. No bread, thank you.
Watch out for
Sugar in tomato sauce, pine nuts (in excess), potential for small amounts of flour as a thickener, traditionally served with rice/bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Syrian menuAll 242 Syrian dishes ›
