Slow-Cooked Beef Cheek in Red Wine Jus
Slow-Cooked Beef Cheek in Red Wine Jus with Creamy Cauliflower Mash
Yes, with a tweak: request cauliflower mash instead of potato mash or polenta. About 15g net carbs per serving, on the higher side for Australian food, so watch the portion.
What it is
Fork-tender beef cheek, slow-cooked in a rich red wine reduction with aromatic vegetables, served with a velvety smooth cauliflower mash instead of traditional potato.
Key ingredients
Beef cheek, red wine, beef stock, onion, carrot (minimal), celery, garlic, bay leaf, thyme, butter, cauliflower, cream, salt, pepper.
How to make it keto
Request cauliflower mash instead of potato mash or polenta. Ensure the red wine jus is not thickened with flour/cornstarch and has minimal or no added sugar.
Watch out for
Carrots/onions in large amounts in the jus, flour thickeners, added sugars in the jus, starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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