Slow-Cooked Lamb Shank with Creamy Cauliflower Mash and Greens
Yes, with a tweak: request cauliflower mash instead of potato. About 11g net carbs per serving, on the higher side for Australian food, so watch the portion.
What it is
Fork-tender lamb shank, slow-cooked in a rich gravy until it falls off the bone, served with a creamy cauliflower mash and seasonal green vegetables. A classic Aussie pub meal.
Key ingredients
Lamb shank, beef broth, red wine (optional), celery, onion (small), garlic, herbs, cauliflower, cream, butter, green beans/broccolini.
How to make it keto
Request cauliflower mash instead of potato. Ensure gravy is not thickened with flour/cornstarch or contain added sugars. Request green vegetables without starchy sauces.
Watch out for
Traditional mashed potatoes, flour/cornstarch-thickened gravy, hidden sugars in braising liquid. Root vegetables sometimes included in braise.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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