Seared Scallops with Cauliflower Puree and Crispy Prosciutto
Pan-Seared Scallops with Creamy Cauliflower Mash
Yes, with a tweak: request cauliflower puree instead of potato puree or other carby accompaniments. About 7g net carbs per serving.
What it is
Perfectly seared scallops, caramelised on the outside and tender within, served alongside a smooth, creamy cauliflower puree and crispy pieces of prosciutto.
Key ingredients
Scallops, butter, olive oil, cauliflower, cream, parmesan cheese, prosciutto, salt, pepper.
How to make it keto
Request cauliflower puree instead of potato puree or other carby accompaniments. Ensure no sugary glazes are used on the scallops.
Watch out for
Potato puree or other carby sides served by default; glazes or sauces with added sugar or starch; small amounts of higher-carb vegetables as garnish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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