Roast Chicken (without stuffing) with Green Vegetables
Roast Chicken
Yes, with a tweak: request no stuffing. About 8g net carbs per serving.
What it is
A classic Sunday roast element, featuring a succulent piece of roasted chicken, typically served with roast vegetables, though these would need modification for keto.
Key ingredients
Chicken (breast or thigh), olive oil, herbs (rosemary, thyme), salt, pepper, seasonal green vegetables (e.g., broccoli, green beans).
How to make it keto
Request no stuffing. Crucially, ask for no potatoes, pumpkin, sweet potato, or other starchy roast vegetables. If gravy is offered, confirm it is made without flour or sugar, or omit it. Request extra low-carb green vegetables instead.
Watch out for
Bread-based stuffing, flour-thickened gravy (very common), high-carb roast vegetables (potatoes, pumpkin, sweet potato), hidden sugars in rubs or marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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