Molokhia
Molokhia (Jute Mallow Stew with Chicken, No Rice)
Yes, with a tweak: absolutely essential to request no rice, as it is almost always served with rice. About 13g net carbs per serving, on the higher side for Qatari food, so watch the portion.
What it is
A vibrant green stew made from finely chopped jute mallow leaves, typically cooked with chicken, garlic, and coriander. It has a distinctive mucilaginous texture and earthy flavor.
Key ingredients
Jute mallow leaves (Molokhia), chicken pieces, garlic, coriander, chicken broth, olive oil, lemon juice.
How to make it keto
Absolutely essential to request no rice, as it is almost always served with rice. Confirm no starchy fillers or thickening agents are used.
Say this to the waiter (Arabic)
الملوخية لو سمحت بدون رز نهائياً. وهل هي محضرة بدون أي مواد نشوية أو مثخنات؟
For the Molokhia, absolutely no rice. Can you confirm no starchy fillers or thickening agents are used?
Watch out for
Molokhia leaves themselves contain some carbs. Often served with rice, which must be omitted. May contain small amounts of tomato or onion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Qatari menuAll 250 Qatari dishes ›
