Pollo al Ajillo (Keto Modified)
Garlic Chicken (Keto Modified, No Potatoes)
Yes, with a tweak: confirm no flour is used to dredge the chicken pieces before cooking. About 4g net carbs per serving, lower than 5 in 10 Spanish dishes.
What it is
Succulent chicken pieces (often bone-in, skin-on for maximum flavor) fried or slow-cooked with generous amounts of garlic, olive oil, and sometimes a splash of white wine or sherry. Modifications involve ensuring no flour dredging and no carby sides.
Key ingredients
Chicken pieces (thighs/drumsticks), olive oil, garlic, white wine (optional), chicken broth, parsley, salt, pepper.
How to make it keto
Confirm no flour is used to dredge the chicken pieces before cooking. Request no potatoes, rice, or bread as accompaniments.
Watch out for
Flour dredging, carby side dishes (potatoes, rice, bread).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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