Pipirrana Andaluza (Keto Modified)
Andalusian Tomato and Pepper Salad (Keto Modified, No Bread)
Yes, with a tweak: explicitly request no bread. About 6g net carbs per serving.
What it is
A refreshing chopped salad from Andalusia, typically made with ripe tomatoes, green bell peppers, cucumber, and onion, dressed simply with extra virgin olive oil and vinegar. Served without bread for keto-friendliness.
Key ingredients
Tomatoes, green bell pepper, cucumber, onion, extra virgin olive oil, red wine vinegar, sea salt, black pepper. (Optional additions sometimes include hard-boiled egg or canned tuna for protein).
How to make it keto
Explicitly request no bread. Be mindful of onion and tomato quantities as they contain natural sugars; opt for smaller portions of these if sensitive. Confirm dressing is simple oil and vinegar with no added sugar.
Watch out for
Bread served alongside, excessive amounts of onion/tomato, hidden sugar in dressing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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