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All cuisines › Spanish

Presa Ibérica a la Plancha

Grilled Ibérico Pork Shoulder Cut

Yes, keto as served. Almost no net carbs per serving, lower than 9 in 10 Spanish dishes.

Keto as servedHigh FatPork
Presa Ibérica a la Plancha, Spanish dish
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0gNet carbs
0gTotal carbs
0gFibre
60gProtein
65gFat
820Calories

What it is

A highly valued cut from the Ibérico pig, the 'presa' (shoulder cut) is known for its beautiful marbling and intense, nutty flavor. Grilled simply with sea salt and black pepper, it's a naturally rich and keto-friendly dish.

Key ingredients

Presa Ibérica pork cut, olive oil, sea salt, black pepper.

Optional tweaks

Confirm no sugary marinades or sauces are used. Request without any carb-heavy accompaniments like potatoes, rice, or bread.

Watch out for

Sugary marinades, sauces containing thickeners or sugar, carb-heavy side dishes served by default (e.g., fries, rice).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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