Pisto Manchego (sin pan)
Manchegan Vegetable Stew (without bread)
Yes, with a tweak: request no bread, rice, or potatoes. About 10g net carbs per serving, on the higher side for Spanish food, so watch the portion.
What it is
A rustic and flavorful vegetable stew from La Mancha, similar to French ratatouille. It is typically made with slow-cooked tomatoes, zucchini, bell peppers (red and green), and onions, all simmered gently in olive oil until tender.
Key ingredients
Tomatoes, zucchini, bell peppers (red, green), onions, garlic, extra virgin olive oil, salt, black pepper. Often served with a fried egg (keto friendly).
How to make it keto
Request no bread, rice, or potatoes. Confirm no added sugar in the tomato sauce or during cooking. If served with a fried egg, it is keto friendly.
Watch out for
Bread, rice, or potatoes served as a side. Hidden sugar in tomato sauce. Higher carb vegetables like onions and peppers in excessive quantity.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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