Soko Pkhali
Mushroom Pkhali (Walnut and Herb Paste)
Yes, keto as served. About 9g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
An earthy Georgian appetizer featuring finely chopped mushrooms (often cremini or oyster mushrooms) blended with a savory walnut paste, fresh garlic, vibrant herbs like cilantro and parsley, and characteristic Georgian spices. Served chilled.
Key ingredients
Mushrooms, walnuts, garlic, cilantro, parsley, fenugreek, marigold, red pepper, white vinegar, olive oil, salt.
Optional tweaks
Confirm no sugar is used in the preparation. Request extra walnuts or olive oil if aiming for higher fat.
Say this to the waiter (Georgian)
სოკოს ფხალში შაქარი ხომ არ არის? გთხოვთ, დაუმატოთ მეტი ნიგოზი ან ზეითუნის ზეთი.
Is there any sugar in the Soko Pkhali? Please add extra walnuts or olive oil.
Watch out for
As with other pkhali, hidden sugar in spices or for acidity. Mushrooms contribute some carbs, but generally low. Watch for large serving sizes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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