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All cuisines › Georgian

Shkmeruli

Garlic Chicken in Cream Sauce

Yes, keto as served. About 8g net carbs per serving, on the higher side for Georgian food, so watch the portion.

Keto as servedHigh ProteinChicken
Shkmeruli, Georgian dish
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8gNet carbs
10gTotal carbs
2gFibre
70gProtein
90gFat
1100Calories

What it is

A whole chicken (often spatchcocked) roasted or pan-fried, then simmered in a rich, creamy garlic sauce. Known for its intense garlic flavor.

Key ingredients

Whole chicken, garlic, milk/cream, butter, salt, pepper. Sometimes chicken broth.

Optional tweaks

Ensure no flour or starch is used as a thickener. Confirm cream is used over just milk if possible, or verify minimal milk is used for lower lactose carbs.

Say this to the waiter (Georgian)

დარწმუნდით, რომ სოუსში ფქვილი ან სახამებელი არ არის. გთხოვთ, არაჟნით მოამზადოთ, ან რძე მინიმალური რაოდენობით იყოს.

Please ensure no flour or starch is used as a thickener. Confirm cream is used, or minimal milk for the sauce.

Watch out for

Flour/starch thickeners, lactose from milk (if large quantity of milk and no cream).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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