Shemtsvari Pomidori da Sulguni
Roasted Tomatoes with Sulguni Cheese
Yes, keto as served. About 8g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
Fresh tomatoes roasted until tender and juicy, topped with generous slices of Sulguni cheese that melt into a delicious, savory blend. Seasoned with garlic and herbs.
Key ingredients
Tomatoes, Sulguni cheese, olive oil, garlic, fresh basil or cilantro, salt, black pepper.
Optional tweaks
Confirm no breadcrumbs or high-carb seasonings are used. Request extra cheese or olive oil for increased fat content.
Say this to the waiter (Georgian)
შემწვარი პომიდორი და სულგუნი, პურის ნამსხვრევების ან მაღალნახშირწყლიანი სუნელების გარეშე, თუ შეიძლება. მეტი ყველი ან ზეითუნის ზეთი დაამატეთ?
For Shemtsvari Pomidori da Sulguni, no breadcrumbs or high-carb seasonings, please. Can I have extra cheese or olive oil?
Watch out for
Tomatoes contain natural sugars, but in moderation, this dish remains keto-friendly. Ensure no sugary sauces or glazes are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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