Georgian keto guide
Navigable
590 dishes410 keto as served114 with a photo
Keto friendliness
Georgian cuisine offers some keto-friendly meat and cheese options, but requires significant navigation to avoid high-carb staples.
Top ingredients
Excellent traditional keto ingredients include various grilled meats, suluguni cheese, walnuts, garlic, fresh herbs, and non-starchy vegetables like cucumber and tomato.
Danger zones
The biggest carb traps are ubiquitous khachapuri (cheese bread), khinkali (dumplings), puri bread, lobio (bean stew), and sweetened beverages.
Best for
This cuisine is best for experienced keto dieters who are adept at custom ordering and comfortable skipping iconic national dishes.
590 dishes · page 1 of 10
Grillze Ghoris Chopi
Grilled Pork Chop
A succulent pork chop, seasoned and grilled to perfection. A naturally keto-friendly dish, focusing on the qua…
0 net0 total0 fibre65 protein50 fat720 kcal
MuJuJi (Pork or Beef Jelly)
Georgian Meat Aspic (Pork or Beef)
A traditional Georgian aspic made from slow-cooked pork or beef, typically trotters or other collagen-rich cut…
0 net0 total0 fibre50 protein20 fat400 kcal
Qabali
Georgian Dried Cured Meat
Traditional dried and cured meat, often lamb or beef, from the mountainous regions of Georgia. It is air-dried…
0 net0 total0 fibre60 protein20 fat450 kcal
Tevzi Grillze
Grilled River Fish (e.g., Catfish or Sturgeon)
Fresh river fish, such as catfish or sturgeon, simply grilled to perfection. Seasoned with salt, pepper, and s…
0 net0 total0 fibre70 protein35 fat600 kcal
Batknis Rekhvi Grillze
Grilled Lamb Chops with Garlic and Herbs
Succulent lamb chops, grilled to perfection and seasoned with garlic, salt, pepper, and fresh herbs like rosem…
1 net2 total1 fibre70 protein65 fat850 kcal
Batknis Tvinis Mokharshuli
Boiled Lamb Brains
A traditional delicacy featuring lamb brains, carefully boiled until tender, often served simply with a dressi…
1 net1 total0 fibre20 protein58 fat600 kcal
Mokali (Roasted Lamb)
Georgian Roasted Lamb
Simple and savory roasted lamb, often prepared with minimal seasoning like salt and pepper to highlight the me…
1 net2 total1 fibre80 protein70 fat1000 kcal
Mokharshuli Kvavi
Boiled Calf's Foot
Calf's foot boiled until extremely tender, resulting in a gelatinous and rich dish, often served warm with fre…
1 net1 total0 fibre60 protein38 fat600 kcal
Shemtsvari Dzrokhis Khortsi
Grilled Beef Steak with Georgian Herbs
A robust grilled beef steak, seasoned generously with traditional Georgian herbs and spices (such as blue fenu…
1 net2 total1 fibre80 protein65 fat900 kcal
Shemtsvari Katami
Roasted Chicken with Garlic and Georgian Spices
A whole or half chicken roasted until golden brown and tender, seasoned intensely with garlic, salt, pepper, a…
1 net2 total1 fibre75 protein55 fat800 kcal
Shemtsvari Lori
Fried Cured Pork Belly
Thick slices of traditionally cured Georgian pork belly, pan-fried until crispy on the outside and tender with…
1 net1 total0 fibre48 protein75 fat850 kcal
Tarti
Roasted Duck
A whole roasted duck, a celebratory dish in Georgian cuisine. Typically seasoned simply with salt, pepper, and…
1 net1 total0 fibre45 protein80 fat900 kcal
Batknis Rekhvi Mokharshuli
Boiled Lamb Neck
Tender lamb neck, slow-boiled to perfection, creating a rich and savory dish. Typically served simply with its…
2 net2 total0 fibre70 protein50 fat750 kcal
Dzrokhis Tavis Mokharshuli
Boiled Beef Head
A very traditional and hearty Georgian dish, involving parts of the beef head (e.g., cheeks, other soft tissue…
2 net2 total0 fibre75 protein45 fat700 kcal
Ghoris Mtsvadi
Pork Shashlik / Skewered Pork BBQ
Succulent chunks of marinated pork, skewered and grilled over an open flame until tender and slightly charred.…
2 net3 total1 fibre75 protein70 fat950 kcal
Gochis Shemtsvari
Roasted Suckling Pig
A celebratory dish featuring a whole roasted suckling pig, seasoned typically with salt, black pepper, garlic,…
2 net2 total0 fibre90 protein90 fat1200 kcal
Kalmakhi Shemtsvari
Pan-Fried Trout (with Lemon and Herbs)
Whole pan-fried trout, typically seasoned simply with salt, pepper, and herbs, often served with a lemon wedge…
2 net3 total1 fibre55 protein50 fat700 kcal
Keto Kalmakhi Tarkhunit
Pan-Seared Trout with Tarragon and Lemon Butter
A simple and elegant dish featuring fresh trout pan-seared or baked, infused with the aromatic flavor of fresh…
2 net3 total1 fibre50 protein55 fat700 kcal
Khashlama
Boiled Beef (or Lamb) Stew
A traditional Georgian slow-boiled stew featuring tender pieces of beef or lamb, seasoned simply with salt, pe…
2 net4 total2 fibre70 protein70 fat900 kcal
Khlapkhlapa
Lamb Head Soup
A traditional, hearty, and very rich soup made from boiled lamb head. Known for its gelatinous texture and col…
2 net3 total1 fibre60 protein50 fat700 kcal
Mokharshuli Katami Niorit
Boiled Chicken with Garlic
Whole or cut chicken pieces, gently boiled in a flavorful broth, served with a generous amount of fresh garlic…
2 net3 total1 fibre65 protein35 fat600 kcal
Mokharshuli Khorkhi
Boiled Beef Tongue
Tender beef tongue, slow-boiled until succulent, often served simply with garlic or a sprinkle of coarse salt.…
2 net2 total0 fibre50 protein38 fat550 kcal
Mokharshuli Satburis Khortsi
Boiled Goat Meat
A very traditional and straightforward dish of boiled goat meat, showcasing the unique and often leaner profil…
2 net3 total1 fibre55 protein38 fat580 kcal
Mtsvari DziZia
Roasted Quail
Whole quail, seasoned simply with salt, black pepper, and fresh herbs, then roasted to perfection. A naturally…
2 net3 total1 fibre40 protein38 fat520 kcal
Shemtsvari Kalmakhi
Baked Trout with Herbs
A simple yet flavorful Georgian dish featuring a whole trout, seasoned with salt, pepper, and fresh herbs (dil…
2 net3 total1 fibre45 protein38 fat520 kcal
Tavtukhmis Mtsvadi
Grilled Lamb Testicle Skewers
A specialty mtsvadi (skewer) featuring marinated and grilled lamb testicles. This offal dish is naturally keto…
2 net3 total1 fibre60 protein45 fat680 kcal
Tsotatskhali Shemtsvari
Fried Carp
Freshwater carp, simply fried until crispy. This dish is naturally keto if no flour or minimal flour is used f…
2 net2 total0 fibre60 protein50 fat700 kcal
Verkhvis Mtsvadi
Wild Boar Skewers
Skewers of marinated and grilled wild boar meat. A rustic and intensely flavored dish, naturally keto-friendly…
2 net3 total1 fibre70 protein55 fat780 kcal
Zeti Zeti Marilashi
Georgian Marinated Olives
Green or black olives marinated in a fragrant blend of Georgian spices, garlic, and olive oil. A simple, refre…
2 net4 total2 fibre1 protein18 fat175 kcal
Dzrokhis Rekhvi Grillze
Grilled Beef Ribs
Tender and flavorful beef ribs, seasoned with traditional Georgian spices and grilled to perfection. A robust …
3 net3 total0 fibre60 protein70 fat900 kcal
Ghoris Rekhvi Grillze
Grilled Pork Ribs
Succulent pork ribs marinated in traditional Georgian spices, then grilled to perfection, resulting in tender,…
3 net4 total1 fibre70 protein58 fat800 kcal
Grillze Batknis Chopi
Grilled Lamb Chops
Succulent lamb chops, marinated in traditional Georgian spices and grilled to a juicy finish. A simple yet ele…
3 net3 total0 fibre58 protein65 fat850 kcal
Jonjoli
Pickled Bladdernut (Keto-Friendly)
Pickled bladdernut flowers (Staphylea colchica), a unique Georgian delicacy, usually served as a cold appetize…
3 net5 total2 fibre2 protein15 fat150 kcal
Khashi
Beef Tripe Soup with Garlic
A traditional, incredibly rich, and intensely savory soup made from slow-cooked beef tripe and trotters, simme…
3 net3 total0 fibre60 protein38 fat600 kcal
Mokharshuli Dzrokhis Khortsi Niorit
Boiled Beef with Garlic
Simple, tender boiled beef, often a rustic staple, served either plain or with a strong garlic dressing or fre…
3 net4 total1 fibre60 protein40 fat620 kcal
Mokharshuli Kvertkhi NioriT
Boiled Veal with Garlic Sauce
Tender, slow-boiled veal, often from the shank or shoulder, served simply with a potent garlic-infused oil or …
3 net3 total0 fibre50 protein48 fat680 kcal
Mtsvanili Salati
Georgian Herb Salad
A vibrant and simple salad consisting primarily of a generous mix of fresh Georgian herbs such as cilantro, pa…
3 net5 total2 fibre3 protein15 fat150 kcal
Qimeri
Georgian Grilled Sausage
A traditional Georgian sausage, typically made from a blend of spiced beef, pork, or veal, often grilled or pa…
3 net4 total1 fibre45 protein65 fat750 kcal
Shemtsvari Imeruli Qveli
Fried Imeruli Cheese
Slices of mild and tangy Imeruli cheese pan-fried until golden brown and slightly crisp on the outside, with a…
3 net3 total0 fibre32 protein45 fat550 kcal
Shemtsvari Ispanakhi Niorit
Fried Spinach with Garlic
Fresh spinach sautéed with ample garlic in oil or butter. A simple yet flavorful and naturally keto-friendly s…
3 net6 total3 fibre5 protein23 fat250 kcal
Sulguni Kecze
Baked Sulguni Cheese
Creamy Sulguni cheese baked in a traditional clay pot (ketsi) until melted, bubbly, and slightly browned. Ofte…
3 net3 total0 fibre45 protein58 fat700 kcal
Ajika
Georgian Red Pepper Paste
A traditional spicy and aromatic Georgian condiment made from red peppers, garlic, herbs, and spices, typicall…
4 net5 total1 fibre2 protein15 fat150 kcal
Dambalkhacho
Aged Cottage Cheese with Herbs
A unique, traditional Georgian aged cottage cheese, typically from the mountainous regions. It's crumbly, pung…
4 net4 total0 fibre28 protein38 fat480 kcal
Ghvino Kalmakhi
Trout in Wine Sauce
Whole trout or fillets gently baked or pan-fried, then simmered in a light and aromatic sauce made with dry wh…
4 net5 total1 fibre50 protein38 fat580 kcal
Katmis Mtsvadi
Grilled Chicken Skewers
Marinated chicken pieces grilled on skewers over an open flame, typically served with thinly sliced raw onions…
4 net6 total2 fibre70 protein40 fat650 kcal
Katmis Salasati (Chicken Salad with Walnuts)
Georgian Chicken Salad
A flavorful cold salad made with shredded boiled chicken, often mixed with ground walnuts, mayonnaise or sour …
4 net7 total3 fibre45 protein50 fat600 kcal
Kupati
Georgian Sausage
A traditional Georgian sausage, typically made from minced pork and/or beef, often mixed with offal, and heavi…
4 net5 total1 fibre65 protein65 fat850 kcal
Kvevris Ribi
Clay Pot Ribs (Pork or Lamb)
Succulent pork or lamb ribs slow-cooked to perfection in a traditional Georgian clay pot (kvevri or ketsi). Th…
4 net6 total2 fibre70 protein85 fat1000 kcal
Mokharshuli Badrijani Salati
Boiled/Roasted Eggplant Salad with Herbs
Tender pieces of boiled or roasted eggplant, simply dressed with olive oil, fresh herbs like cilantro and pars…
4 net8 total4 fibre4 protein28 fat300 kcal
Sulgunis Qveli Shemtsvari
Grilled Sulguni Cheese
A block or slices of traditional Georgian Sulguni cheese, grilled or pan-fried until golden and slightly melte…
4 net4 total0 fibre50 protein60 fat750 kcal
Tsitsila Tabaka
Pan-Fried Flattened Chicken
A whole chicken is flattened and pan-fried under a press until its skin is incredibly crispy and golden brown,…
4 net5 total1 fibre70 protein65 fat900 kcal
Abkhazura
Georgian Meatballs in Caul Fat
Spiced minced meat (often a mix of beef and pork) formed into flavorful meatballs, wrapped in delicate caul fa…
5 net8 total3 fibre60 protein55 fat750 kcal
Bazhe (Walnut Sauce) with Grilled Chicken
Georgian Walnut Sauce with Grilled Chicken
A rich, garlicky walnut sauce (Bazhe) served alongside simply grilled chicken. The sauce is made from ground w…
5 net10 total5 fibre48 protein65 fat800 kcal
Borano
Adjarian Cheese Melt (with Butter)
A rich and indulgent dish from Adjara, featuring high-quality Sulguni cheese (a semi-hard, brined cheese) melt…
5 net5 total0 fibre50 protein70 fat850 kcal
Chirbuli (Eggs with Keto Yogurt/Sour Cream and Garlic)
Eggs with Keto Yogurt/Sour Cream and Garlic
Pan-fried eggs served with a rich, garlicky sour cream or full-fat yogurt sauce, often drizzled with spiced bu…
5 net5 total0 fibre18 protein37 fat420 kcal
Keto Chikhirtma (Flour-Free Chicken Soup)
Keto Chicken Soup with Egg and Herbs
A rich and tangy chicken soup, traditionally thickened with egg yolks and vinegar for a creamy texture and dis…
5 net6 total1 fibre35 protein35 fat480 kcal
Keto Kupdari (Spiced Meat Filling Bake)
Keto Svanetian Spiced Meat Bake
A keto adaptation of the classic Svanetian meat pie, focusing solely on the intensely spiced meat filling, bak…
5 net8 total3 fibre60 protein65 fat800 kcal
Keto Starkhlis Pkhali
Broccoli Pkhali with Walnuts and Spices
A vibrant and savory cold appetizer made from steamed broccoli florets finely chopped and blended with ground …
5 net10 total5 fibre12 protein30 fat350 kcal
Kutkuti
Boiled Beef with Herbs
A hearty boiled beef dish from the Samegrelo region, prepared with ample fresh herbs, garlic, and sometimes a …
5 net7 total2 fibre70 protein38 fat650 kcal
Marinadebuli Mtsnili
Georgian Assorted Pickled Vegetables
A traditional assortment of various pickled vegetables such as cucumbers, green tomatoes, bell peppers, and ca…
5 net8 total3 fibre2 protein8 fat100 kcal
Questions people ask
What can I eat at a Georgian restaurant on keto?
Good orders that are keto as served include Grillze Ghoris Chopi (0g net carbs), MuJuJi (0g net carbs), Qabali (0g net carbs), Tevzi Grillze (0g net carbs), Batknis Rekhvi Grillze (1g net carbs) and Batknis Tvinis Mokharshuli (1g net carbs). Of the 590 Georgian dishes in this guide, 410 are keto as served.
Is Georgian food keto-friendly?
Keto Atlas rates Georgian food "Navigable" for keto. Georgian cuisine offers some keto-friendly meat and cheese options, but requires significant navigation to avoid high-carb staples.
What Georgian dishes should I avoid on keto?
The biggest carb traps are ubiquitous khachapuri (cheese bread), khinkali (dumplings), puri bread, lobio (bean stew), and sweetened beverages. Dishes to skip include Keto Jarkho (19g).
How do I order Georgian food keto-style?
Many dishes become keto with one small request. For Tsotatskhali Shemtsvari: say "For Tsotatskhali Shemtsvari, no flour or breading for frying. Cook in pure oil or butter. No sauces with sugar or thickeners." For Bazhe with Grilled Chicken: say "For the Bazhe with Grilled Chicken, confirm no sugar in the Bazhe sauce. The chicken should be plain grilled, no sugary marinades or glazes."