Georgian keto guide
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590 dishes410 keto as served114 with a photo
Keto friendliness
Georgian cuisine offers some keto-friendly meat and cheese options, but requires significant navigation to avoid high-carb staples.
Top ingredients
Excellent traditional keto ingredients include various grilled meats, suluguni cheese, walnuts, garlic, fresh herbs, and non-starchy vegetables like cucumber and tomato.
Danger zones
The biggest carb traps are ubiquitous khachapuri (cheese bread), khinkali (dumplings), puri bread, lobio (bean stew), and sweetened beverages.
Best for
This cuisine is best for experienced keto dieters who are adept at custom ordering and comfortable skipping iconic national dishes.
166 matching dishes · page 1 of 3
Grillze Ghoris Chopi
Grilled Pork Chop
A succulent pork chop, seasoned and grilled to perfection. A naturally keto-friendly dish, focusing on the qua…
0 net0 total0 fibre65 protein50 fat720 kcal
MuJuJi (Pork or Beef Jelly)
Georgian Meat Aspic (Pork or Beef)
A traditional Georgian aspic made from slow-cooked pork or beef, typically trotters or other collagen-rich cut…
0 net0 total0 fibre50 protein20 fat400 kcal
Qabali
Georgian Dried Cured Meat
Traditional dried and cured meat, often lamb or beef, from the mountainous regions of Georgia. It is air-dried…
0 net0 total0 fibre60 protein20 fat450 kcal
Tevzi Grillze
Grilled River Fish (e.g., Catfish or Sturgeon)
Fresh river fish, such as catfish or sturgeon, simply grilled to perfection. Seasoned with salt, pepper, and s…
0 net0 total0 fibre70 protein35 fat600 kcal
Batknis Rekhvi Grillze
Grilled Lamb Chops with Garlic and Herbs
Succulent lamb chops, grilled to perfection and seasoned with garlic, salt, pepper, and fresh herbs like rosem…
1 net2 total1 fibre70 protein65 fat850 kcal
Batknis Tvinis Mokharshuli
Boiled Lamb Brains
A traditional delicacy featuring lamb brains, carefully boiled until tender, often served simply with a dressi…
1 net1 total0 fibre20 protein58 fat600 kcal
Mokali (Roasted Lamb)
Georgian Roasted Lamb
Simple and savory roasted lamb, often prepared with minimal seasoning like salt and pepper to highlight the me…
1 net2 total1 fibre80 protein70 fat1000 kcal
Mokharshuli Kvavi
Boiled Calf's Foot
Calf's foot boiled until extremely tender, resulting in a gelatinous and rich dish, often served warm with fre…
1 net1 total0 fibre60 protein38 fat600 kcal
Shemtsvari Dzrokhis Khortsi
Grilled Beef Steak with Georgian Herbs
A robust grilled beef steak, seasoned generously with traditional Georgian herbs and spices (such as blue fenu…
1 net2 total1 fibre80 protein65 fat900 kcal
Shemtsvari Katami
Roasted Chicken with Garlic and Georgian Spices
A whole or half chicken roasted until golden brown and tender, seasoned intensely with garlic, salt, pepper, a…
1 net2 total1 fibre75 protein55 fat800 kcal
Shemtsvari Lori
Fried Cured Pork Belly
Thick slices of traditionally cured Georgian pork belly, pan-fried until crispy on the outside and tender with…
1 net1 total0 fibre48 protein75 fat850 kcal
Tarti
Roasted Duck
A whole roasted duck, a celebratory dish in Georgian cuisine. Typically seasoned simply with salt, pepper, and…
1 net1 total0 fibre45 protein80 fat900 kcal
Batknis Rekhvi Mokharshuli
Boiled Lamb Neck
Tender lamb neck, slow-boiled to perfection, creating a rich and savory dish. Typically served simply with its…
2 net2 total0 fibre70 protein50 fat750 kcal
Dzrokhis Tavis Mokharshuli
Boiled Beef Head
A very traditional and hearty Georgian dish, involving parts of the beef head (e.g., cheeks, other soft tissue…
2 net2 total0 fibre75 protein45 fat700 kcal
Ghoris Mtsvadi
Pork Shashlik / Skewered Pork BBQ
Succulent chunks of marinated pork, skewered and grilled over an open flame until tender and slightly charred.…
2 net3 total1 fibre75 protein70 fat950 kcal
Gochis Shemtsvari
Roasted Suckling Pig
A celebratory dish featuring a whole roasted suckling pig, seasoned typically with salt, black pepper, garlic,…
2 net2 total0 fibre90 protein90 fat1200 kcal
Kalmakhi Shemtsvari
Pan-Fried Trout (with Lemon and Herbs)
Whole pan-fried trout, typically seasoned simply with salt, pepper, and herbs, often served with a lemon wedge…
2 net3 total1 fibre55 protein50 fat700 kcal
Keto Kalmakhi Tarkhunit
Pan-Seared Trout with Tarragon and Lemon Butter
A simple and elegant dish featuring fresh trout pan-seared or baked, infused with the aromatic flavor of fresh…
2 net3 total1 fibre50 protein55 fat700 kcal
Khashlama
Boiled Beef (or Lamb) Stew
A traditional Georgian slow-boiled stew featuring tender pieces of beef or lamb, seasoned simply with salt, pe…
2 net4 total2 fibre70 protein70 fat900 kcal
Khlapkhlapa
Lamb Head Soup
A traditional, hearty, and very rich soup made from boiled lamb head. Known for its gelatinous texture and col…
2 net3 total1 fibre60 protein50 fat700 kcal
Mokharshuli Katami Niorit
Boiled Chicken with Garlic
Whole or cut chicken pieces, gently boiled in a flavorful broth, served with a generous amount of fresh garlic…
2 net3 total1 fibre65 protein35 fat600 kcal
Mokharshuli Khorkhi
Boiled Beef Tongue
Tender beef tongue, slow-boiled until succulent, often served simply with garlic or a sprinkle of coarse salt.…
2 net2 total0 fibre50 protein38 fat550 kcal
Mokharshuli Satburis Khortsi
Boiled Goat Meat
A very traditional and straightforward dish of boiled goat meat, showcasing the unique and often leaner profil…
2 net3 total1 fibre55 protein38 fat580 kcal
Mtsvari DziZia
Roasted Quail
Whole quail, seasoned simply with salt, black pepper, and fresh herbs, then roasted to perfection. A naturally…
2 net3 total1 fibre40 protein38 fat520 kcal
Shemtsvari Kalmakhi
Baked Trout with Herbs
A simple yet flavorful Georgian dish featuring a whole trout, seasoned with salt, pepper, and fresh herbs (dil…
2 net3 total1 fibre45 protein38 fat520 kcal
Tavtukhmis Mtsvadi
Grilled Lamb Testicle Skewers
A specialty mtsvadi (skewer) featuring marinated and grilled lamb testicles. This offal dish is naturally keto…
2 net3 total1 fibre60 protein45 fat680 kcal
Tsotatskhali Shemtsvari
Fried Carp
Freshwater carp, simply fried until crispy. This dish is naturally keto if no flour or minimal flour is used f…
2 net2 total0 fibre60 protein50 fat700 kcal
Verkhvis Mtsvadi
Wild Boar Skewers
Skewers of marinated and grilled wild boar meat. A rustic and intensely flavored dish, naturally keto-friendly…
2 net3 total1 fibre70 protein55 fat780 kcal
Zeti Zeti Marilashi
Georgian Marinated Olives
Green or black olives marinated in a fragrant blend of Georgian spices, garlic, and olive oil. A simple, refre…
2 net4 total2 fibre1 protein18 fat175 kcal
Dzrokhis Rekhvi Grillze
Grilled Beef Ribs
Tender and flavorful beef ribs, seasoned with traditional Georgian spices and grilled to perfection. A robust …
3 net3 total0 fibre60 protein70 fat900 kcal
Ghoris Rekhvi Grillze
Grilled Pork Ribs
Succulent pork ribs marinated in traditional Georgian spices, then grilled to perfection, resulting in tender,…
3 net4 total1 fibre70 protein58 fat800 kcal
Grillze Batknis Chopi
Grilled Lamb Chops
Succulent lamb chops, marinated in traditional Georgian spices and grilled to a juicy finish. A simple yet ele…
3 net3 total0 fibre58 protein65 fat850 kcal
Jonjoli
Pickled Bladdernut (Keto-Friendly)
Pickled bladdernut flowers (Staphylea colchica), a unique Georgian delicacy, usually served as a cold appetize…
3 net5 total2 fibre2 protein15 fat150 kcal
Khashi
Beef Tripe Soup with Garlic
A traditional, incredibly rich, and intensely savory soup made from slow-cooked beef tripe and trotters, simme…
3 net3 total0 fibre60 protein38 fat600 kcal
Mokharshuli Dzrokhis Khortsi Niorit
Boiled Beef with Garlic
Simple, tender boiled beef, often a rustic staple, served either plain or with a strong garlic dressing or fre…
3 net4 total1 fibre60 protein40 fat620 kcal
Mokharshuli Kvertkhi NioriT
Boiled Veal with Garlic Sauce
Tender, slow-boiled veal, often from the shank or shoulder, served simply with a potent garlic-infused oil or …
3 net3 total0 fibre50 protein48 fat680 kcal
Mtsvanili Salati
Georgian Herb Salad
A vibrant and simple salad consisting primarily of a generous mix of fresh Georgian herbs such as cilantro, pa…
3 net5 total2 fibre3 protein15 fat150 kcal
Qimeri
Georgian Grilled Sausage
A traditional Georgian sausage, typically made from a blend of spiced beef, pork, or veal, often grilled or pa…
3 net4 total1 fibre45 protein65 fat750 kcal
Shemtsvari Imeruli Qveli
Fried Imeruli Cheese
Slices of mild and tangy Imeruli cheese pan-fried until golden brown and slightly crisp on the outside, with a…
3 net3 total0 fibre32 protein45 fat550 kcal
Shemtsvari Ispanakhi Niorit
Fried Spinach with Garlic
Fresh spinach sautéed with ample garlic in oil or butter. A simple yet flavorful and naturally keto-friendly s…
3 net6 total3 fibre5 protein23 fat250 kcal
Sulguni Kecze
Baked Sulguni Cheese
Creamy Sulguni cheese baked in a traditional clay pot (ketsi) until melted, bubbly, and slightly browned. Ofte…
3 net3 total0 fibre45 protein58 fat700 kcal
KAsoon
Ghambuli
Fried Chicken Skin (Crispy)
Crispy, golden-brown chicken skin, simply seasoned with salt and sometimes pepper, pan-fried until perfectly r…
0 net0 total0 fibre25 protein45 fat500 kcal
KAsoon
Ikhvi Tsitskhvilze
Spit-Roasted Duck
A whole duck, meticulously seasoned with coarse salt and black pepper, then slowly roasted to perfection on a …
0 net0 total0 fibre70 protein75 fat950 kcal
KAsoon
Mokharshuli Ghoris Fekhi
Boiled Pork Trotters
Pork trotters (feet) slowly boiled until incredibly tender and gelatinous, often with aromatics like bay leave…
0 net0 total0 fibre45 protein45 fat600 kcal
KAsoon
Shemtsvari Tkhis Khortsi
Fried Goat Meat
Tender pieces of goat meat, typically from younger animals, seasoned simply with salt and black pepper, then p…
0 net0 total0 fibre75 protein35 fat650 kcal
KAsoon
Tushetis Ghoris Rekhvi Shemtsvari
Tushetian Fried Pork Belly
Thick, hearty slices of pork belly, simply seasoned and pan-fried or roasted until the fat is rendered and the…
0 net0 total0 fibre30 protein75 fat800 kcal
KAsoon
Apokhti
Smoked Cured Meat Platter
Thinly sliced, air-dried, and smoked beef or pork. This traditional preserved meat is rich in flavor and often…
1 net2 total1 fibre60 protein40 fat600 kcal
KAsoon
Barabuli Shemtsvari
Fried Red Mullet
Fresh Red Mullet (Barabuli), a popular Black Sea fish, typically pan-fried until golden and crispy. Served sim…
1 net2 total1 fibre40 protein30 fat450 kcal
KAsoon
Doli
Aged Pork Fatback (Lardo)
Thinly sliced, aged and often smoked pork fatback, typically seasoned with salt and sometimes spices. A tradit…
1 net1 total0 fibre8 protein90 fat900 kcal
KAsoon
Ghoris Chichvi Niorit da Pilit
Pork Rinds with Garlic and Spices
Crispy, savory Georgian pork rinds (cracklings), typically fried fresh to order until golden and puffed, then …
1 net1 total0 fibre30 protein65 fat700 kcal
KAsoon
Ghoris Mshrali Lori
Crispy Roasted Pork Belly
Thick cuts of succulent pork belly, slow-roasted to perfection until the skin is irresistibly crispy and the m…
1 net1 total0 fibre45 protein65 fat750 kcal
KAsoon
Gochis Tsitsakhvit (Keto Modified)
Spit-Roasted Suckling Pig (Kakhetian Style)
A festive Kakhetian dish featuring a whole suckling pig, slowly spit-roasted over coals until the skin is crac…
1 net1 total0 fibre100 protein100 fat1200 kcal
KAsoon
Ikhvis Ribi
Roasted Duck Ribs
Succulent duck ribs, seasoned simply with salt and pepper, then slow-roasted until tender and crispy. Often se…
1 net2 total1 fibre45 protein65 fat800 kcal
KAsoon
Jekhovani Shemtsvari
Fried Wild Boar Meat
A robust and flavorful dish featuring wild boar meat, pan-fried or grilled to tenderness. It is typically seas…
1 net1 total0 fibre60 protein50 fat700 kcal
KAsoon
Jira
Georgian Dried Meat
A traditional mountainous region specialty, Jira consists of air-dried, salted beef or lamb. It's rich in flav…
1 net1 total0 fibre55 protein20 fat400 kcal
KAsoon
Jokhi
Dried Smoked Beef/Pork (Keto Friendly)
A traditional Georgian delicacy of thinly sliced, air-dried, and often smoked beef or pork. It's a highly flav…
1 net1 total0 fibre70 protein55 fat780 kcal
KAsoon
Katmis Khorkhi Mkrali
Smoked Chicken Neck
Smoked chicken necks, a traditional and flavorful Georgian snack or appetizer. The smoking process imparts a d…
1 net1 total0 fibre35 protein30 fat400 kcal
KAsoon
Khurtsa
Tushetian Spiced Dried Lamb/Beef
Hailing from the high-mountain region of Tusheti, Khurtsa is a traditional preparation of dried and heavily sp…
1 net2 total1 fibre50 protein25 fat450 kcal
KAsoon
Mokharshuli Didi Tevzi
Boiled Large Fish with Herbs and Lemon
A healthy and simple preparation of a large whole fish (such as carp or sturgeon, if available) gently boiled …
1 net2 total1 fibre65 protein35 fat600 kcal
KAsoon
Mokharshuli Ikhvis Eni da Guli
Boiled Duck Tongue and Heart
A rustic and flavorful dish featuring tender duck tongues and hearts, slow-boiled with aromatic spices until p…
1 net1 total0 fibre45 protein28 fat450 kcal