Barabuli Shemtsvari
Fried Red Mullet
Yes, with a tweak: must be fried without any flour, cornmeal, or breading. About 1g net carbs per serving, lower than 9 in 10 Georgian dishes.
What it is
Fresh Red Mullet (Barabuli), a popular Black Sea fish, typically pan-fried until golden and crispy. Served simply with lemon wedges and fresh herbs.
Key ingredients
Red Mullet fish, olive oil (or other cooking oil), salt, black pepper, lemon, fresh herbs (e.g., cilantro, parsley).
How to make it keto
Must be fried without any flour, cornmeal, or breading. Confirm with the kitchen. Ask for it simply seasoned and pan-fried in oil.
Watch out for
Breading or flour coating is a common restaurant practice for fried fish. Ensure it is prepared without any starchy coating.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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