Sardinas a la Plancha
Grilled Sardines
Yes, keto as served. Almost no net carbs per serving, lower than 9 in 10 Uruguayan dishes.
What it is
Whole fresh sardines, seasoned simply with salt and pepper, then grilled to perfection. Often served with a wedge of lemon. A straightforward and delicious preparation that highlights the natural flavor of the fish.
Key ingredients
Fresh whole sardines, olive oil, salt, black pepper, lemon.
Optional tweaks
Ensure no sugary marinades or breading are used. Request simply grilled with olive oil.
Watch out for
Very low risk. Watch for sugary marinades, but unlikely for this dish. Usually served with bread, which should be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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