Sopa de Pescado (Keto Modificada)
Keto Fish Soup
Yes, with a tweak: ensure no potatoes, rice, noodles, or other starchy vegetables are added to the soup. About 4g net carbs per serving, lower than 7 in 10 Uruguayan dishes.
What it is
A comforting and flavorful fish soup, typically made with a robust fish broth, chunks of white fish, and low-carb vegetables. The keto modification ensures no starchy vegetables (like potatoes) or pasta are included, focusing on the rich seafood flavors.
Key ingredients
Fish broth, white fish chunks, olive oil, garlic, onion (small amount), celery, bell pepper, fresh parsley, salt, pepper.
How to make it keto
Ensure no potatoes, rice, noodles, or other starchy vegetables are added to the soup. Request a clear broth base with fish and only low-carb vegetables.
Watch out for
Traditional versions often contain potatoes, rice, or small pasta (fideos). Ensure these are omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Uruguayan menuAll 148 Uruguayan dishes ›
