Loitta Shutki Bhuna
Spicy Dry Bombay Duck Fish Stir-fry
Yes, with a tweak: ensure no added sugar. About 11g net carbs per serving.
What it is
A pungent and intensely flavorful semi-dry stir-fry made with rehydrated and shredded Bombay Duck dry fish. It's cooked with generous amounts of sliced onions, garlic, ginger, and green chilies, creating a robust and spicy dish.
Key ingredients
Loitta shutki (Bombay Duck dry fish), mustard oil, onion, garlic, ginger, green chilies, red chili powder, turmeric, salt, cilantro.
How to make it keto
Ensure no added sugar. Served without rice or bread.
Say this to the waiter (Bengali)
লইট্টা শুঁটকি ভুনা-তে চিনি দেবেন না। ভাত বা রুটি ছাড়া পরিবেশন করবেন।
For Loitta Shutki Bhuna, please add no sugar. Serve it without rice or bread.
Watch out for
High amount of onion and garlic used in the bhuna base, potential hidden sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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