Maach Bhaja (Rohu/Katla)
Pan-fried Rohu/Katla Fish
Yes, keto as served. About 1.5g net carbs per serving, lower than 9 in 10 Bengali dishes.
What it is
Thick cuts of fresh Rohu or Katla fish, simply seasoned with turmeric and salt, then pan-fried in generous mustard oil until golden brown and crispy on the outside, yet tender and flaky inside. A quintessential Bengali side dish.
Key ingredients
Rohu or Katla fish pieces, turmeric powder, salt, mustard oil.
Optional tweaks
Ensure no flour or breadcrumbs are used for coating, which is standard for traditional Maach Bhaja but good to confirm.
Say this to the waiter (Bengali)
মাছ ভাজায় মাছের উপরে কোনো আটা বা ব্রেড ক্রাম্বস ব্যবহার করবেন না, নিশ্চিত করুন।
For Maach Bhaja, please confirm no flour or breadcrumbs are used for coating.
Watch out for
None typically, unless a restaurant adds a dusting of flour for extra crispiness (uncommon for simple bhaja but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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