Pescado Entero Frito (Tilapia o Mero, Keto - sin Arroz o Plátanos)
Whole Fried Fish (Tilapia or Grouper, Keto - No Rice or Plantains)
Yes, with a tweak: request 'sin arroz o plátanos' (without rice or plantains). About 1g net carbs per serving, lower than 9 in 10 Cuban dishes.
What it is
A whole fish, such as tilapia or grouper, expertly seasoned and deep-fried until perfectly crisp on the outside and moist within. A simple and flavorful seafood choice.
Key ingredients
Whole fish (e.g., tilapia, mero), salt, pepper, garlic powder, frying oil (e.g., vegetable oil, canola oil).
How to make it keto
Request 'sin arroz o plátanos' (without rice or plantains). Confirm no flour or starchy breading is used; it should ideally be just seasoned fish.
Watch out for
Primary risk is traditional high-carb side dishes. Ensure no flour or cornstarch in the seasoning or frying process.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Cuban menuAll 291 Cuban dishes ›
