Keto Yum Pla Duk Yang
Keto Grilled Catfish Salad with Spicy Lime Dressing
Yes, with a tweak: request grilled catfish, NOT battered or deep-fried. About 8g net carbs per serving.
What it is
A keto-adapted version of the classic crispy catfish salad, featuring grilled catfish (instead of battered and fried) mixed with a vibrant salad of herbs, chilies, red onion, and a sugar-free spicy lime dressing. It's refreshing, spicy, and satisfying.
Key ingredients
Grilled catfish fillets, lemongrass, mint, cilantro, red onion, fresh chilies, fish sauce, lime juice, cooking oil (for grilling). Sweetener (erythritol/stevia) can be requested for a balanced taste.
How to make it keto
Crucially, request grilled catfish, NOT battered or deep-fried. Ensure no sugar/palm sugar in the dressing.
Say this to the waiter (Thai)
ขอแบบย่าง ไม่ทอด น้ำยำไม่ใส่น้ำตาล ครับ/ค่ะ
For Keto Yum Pla Duk Yang: grilled, not fried, no sugar in the dressing, please. Say it: kho baep yang, mai thot, nam yam mai sai nam tan, khrap/kha.
Watch out for
Red onion can add carbs. Hidden sugar in the dressing if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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