Keto Pad See Ew (with Shirataki Noodles)
Keto Stir-fried Noodles with Beef and Chinese Broccoli
Yes, with a tweak: cRITICALLY, request shirataki or zucchini noodles instead of traditional broad rice noodles. About 7g net carbs per serving, lower than 6 in 10 Thai dishes.
What it is
A keto-friendly rendition of the popular Pad See Ew, featuring shirataki noodles stir-fried with tender beef slices, Chinese broccoli (Gai Lan), and scrambled egg, all coated in a rich, savory, sugar-free sauce.
Key ingredients
Shirataki noodles, beef slices, Chinese broccoli (Gai Lan), egg, garlic, cooking oil, light soy sauce (or tamari), fish sauce, white pepper.
How to make it keto
CRITICALLY, request shirataki or zucchini noodles instead of traditional broad rice noodles. Ensure no sugar, no sweet dark soy sauce, and no cornstarch are used in the sauce. Stick to light soy sauce (or tamari) and fish sauce for seasoning.
Say this to the waiter (Thai)
ขอเส้นบุกแทนเส้นปกติ ไม่ใส่น้ำตาล ไม่ใส่ซีอิ๊วดำ ไม่ใส่แป้ง ครับ/ค่ะ
For Keto Pad See Ew (with Shirataki Noodles): konjac (shirataki) noodles instead of regular noodles, no sugar, no sweet dark soy sauce, no flour or cornstarch, please. Say it: kho sen buk thaen sen pokkati, mai sai nam tan, mai sai si-iu dam, mai sai paeng, khrap/kha.
Watch out for
Traditional broad rice noodles are extremely high in carbs. Sweet dark soy sauce is a major carb source. Hidden sugars in general stir-fry sauces and cornstarch thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Thai menuAll 202 Thai dishes ›
