Tripa Mishqui
Grilled Tripe
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Ecuadorian dishes.
What it is
A popular street food or appetizer featuring skewers or pieces of grilled beef tripe, seasoned and cooked until tender yet slightly crispy on the edges.
Key ingredients
Beef tripe, achiote oil, cumin, salt, pepper.
Optional tweaks
Typically none needed for the main dish itself. Just ensure no sugary sauces are added as a topping or dip, and no high-carb sides like potatoes or mote are included.
Say this to the waiter (Spanish)
Mi Tripa Mishqui, por favor, que no tenga salsas azucaradas ni acompañamientos como papas o mote.
For the Tripa Mishqui, please ensure no sugary sauces or high-carb sides like potatoes or mote are included.
Watch out for
Any accompanying sauces that might be sugary. Sometimes served with small pieces of potato or corn, which should be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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